Snatch is a bold, evidence-based wellness brand that talks about the stuff nobody else will. While other brands show perfect bump photos, we discuss hemorrhoids, postpartum rage, and the reality of recovery. We combine expert-backed programs with raw, honest community support through our private Snatch-Chat community. Think of us as the smartest friend in your mom group who actually brings snacks and real advice.

Snatch-Chat is our private, approved-members-only community where 500+ women have real conversations about fertility, pregnancy, postpartum, and motherhood. Unlike Facebook groups or Instagram, there are no random trolls, no algorithm hiding your posts, and no pressure to look perfect. Every member is personally approved, and you can opt in/out of different spaces as your life changes. It's your safe space to ask "Is this discharge normal?" without judgment.

Community access is included with any program purchase (The First 30 or 6 Week Snatch Method), or you can apply for direct community access. In 2026, we're transitioning to a paid community model but all current members will be grandfathered in at significantly reduced rates as a thank you for supporting us early.

We have dedicated spaces for every season: Fertility (the real journey, not just "relax and it'll happen"), Sex (yes, we go there), Pregnancy (all the messy bits), Postpartum (beyond "you're glowing"), and Motherhood (survival mode activated). You choose which spaces you need and when - no forced exposure to content that doesn't serve you right now.

Yes, and you're not alone. The "instant bond" narrative is Instagram mythology. Many women don't feel connected until later in pregnancy, after birth, or even months into motherhood. This doesn't make you a bad mother - it makes you human. Our community has hundreds of women who've felt this way and can share their real experiences without judgment.

Because "trust your body" is oversimplified advice that ignores the reality of pregnancy and postpartum changes. Your body IS doing incredible things, but it's also doing weird, uncomfortable, and sometimes scary things. Our experts help you understand what's normal, what's concerning, and how to advocate for yourself when something doesn't feel right.

For most women with uncomplicated pregnancies, yes - and it's beneficial. Our 6 Week Snatch Method is designed specifically for pregnant bodies with modifications for every trimester. We focus on evidence-based movement that supports your changing body rather than fighting against it. Always check with your healthcare provider, but movement during pregnancy can help with energy, mood, and recovery.

First, you're not failing - postpartum mood and anxiety disorders affect up to 20% of new mothers. Our First 30 program includes resources from certified perinatal mental health specialists, and our community provides immediate support from women who understand. We also provide information about professional treatment options because sometimes community support isn't enough, and that's okay too.

Community access comes with any program purchase (The First 30 or 6 Week Snatch Method), or you can apply for direct community access. After purchase or approval, you'll receive an invitation to join our private community platform where you can choose which spaces to participate in.

For the 6 Week Snatch Method, you'll need basic equipment: long and short resistance bands, light dumbbells, a stability ball, and a yoga block. Everything is designed for home workouts - no gym membership required. We focus on effective movement that fits into your life, not equipment that takes over your living room.