Programs Built
for Real Women,
Real Bodies,
Real Life
No BS. No perfect Instagram moments. Just evidence-based support for the stuff nobody talks about.
The Residency
inside Snatch-Chat
The Snatch Expert Residency program is a first-of-its-kind opportunity to connect directly with some of the most trusted voices in women’s health.
From fertility and IVF, to sex therapy, pelvic floor recovery, and perinatal mental health, our rotating lineup of resident experts are here to answer your real questions in real time.
No more doom-scrolling on Google or relying on anonymous Reddit threads—these are credentialed professionals with years of experience, right at your fingertips inside Snatch Chat.
Think of this as your dream team of women’s health experts, now living inside Snatch Chat. A sex therapist. A pelvic floor therapist. A fertility + IVF specialist. A perinatal mental health expert. All ready to answer your questions weekly.
Current Q1 2026 Experts:Newborn Care & Sleep Specialist, License Marriage & Family Therapist, EMDR Certified, Trauma-Informed Approach, Chiropractic Care & Lactation Specialist
PERFECT FOR: Women who want direct access to specialists without the wait times
The 6-Week Snatch Method
The 6-Week Snatch Method | Pregnancy Edition is everything you love about Snatch—raw, real, and unapologetically unfiltered—packed into a structured program built for your pregnant body.
No BS, no “bounce-back” culture. Just expert-backed strength training, pelvic floor support, and a private chat where your TMI is our love language. Because building life deserves more than just prenatal vitamins—it deserves power, confidence, and a plan that moves with you.
What you get:6 weeks of pregnancy-safe workouts
Created by former WWE athlete & her trainer
Community support forum
Private chat specifically for this program
PERFECT FOR: Pregnant women who want to stay strong without the guilt
The First 30
Bringing home a newborn is both life-changing and wildly disorienting—like stepping into a role no one actually trained you for.
Instead of 3 a.m. Google spirals or conflicting advice on Instagram, The First 30 gives you expert-backed guidance you can trust. We’ve distilled what truly matters—newborn care, sleep, mental health, and your own recovery—into one clear, calm place.
Think of it as your postpartum reset: simple, supportive, and designed to make you feel less “survival mode” and more “I’ve got this.”
What you get:Maternal mental health exercises & meditations
Body recovery resources
Feeding/sleeping guides
Community support forum
Snatch-Chat community access is included
PERFECT FOR: New moms navigating the first 30 days
5 sections, including: baby basics, the sleep suite, feeding without pressure, your mind matters, and your body reclaimed.
Sarah, 32 Weeks
“Finally, a community where I can ask the weird questions without judgment.”
Jessica, New Mom
"The First 30 saved my sanity. I felt so prepared."
FREQUENTLY ASKED QUESTIONS
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Nope! All of our programs are designed to meet you where you are.
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You can opt in/out of different spaces as your life changes.
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Minimal equipment required - things you likely already have or can easily get. No expensive gym membership needed.
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Always follow your healthcare provider's advice. This program is designed for healthy, low-risk pregnancies. When in doubt, ask your provider about specific exercises.
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Yes! Created with certified experts in women's health.