The pregnancy workout program that
actually gets it

Only $67 Once + Access to Snatch - Chat

I’m Leah Van Dale

After years in the spotlight as a WWE superstar, I thought I knew my body inside and out—until pregnancy humbled me. What shocked me most wasn’t the physical changes, but how little real, practical support women get during this time.

We’re told to “slow down” or handed generic advice that completely misses the mark. No one talks about how to actually feel strong, capable, and confident in a body that’s changing every single day. And honestly? I was done with that.

So I created the 6-Week Snatch Method—a pregnancy workout program built with my certified trainer to give women what we’ve been missing: safe, effective workouts, tailored to the reality of pregnancy. No cookie-cutter plans. No outdated rules. Just a method that helps you stay connected to your body and in control of your strength—because pregnancy should make you feel powerful, not powerless.

It’s more than just workouts

When you join, you get access to our Snatch-Chat community: 500+ women across 5 private spaces covering everything from fertility to postpartum, plus expert speaker series with specialists who actually get it.

We're revolutionizing women's support by building what I desperately needed when I was pregnant: a place for real conversations, expert guidance, and the community support that actually helps you feel strong.

Because you deserve more than just surviving your pregnancy - you deserve to feel powerful through it.

WHAT YOU ACTUALLY GET

(No Fluff, Just Results)

6 Weeks of Progressive Workouts

Evidence-based exercises that grow with you and your bump. No guessing, no fear - just safe, effective movement designed specifically for pregnant bodies.

Expert-Backed Programming

Created by professionals who understand pregnancy biomechanics. Every exercise is chosen for a reason, every modification has purpose.

Snatch-Chat Community Access

Join 500+ women who talk about the stuff nobody else will. From discharge questions to partner rage - nothing is off limits here.

Flexible & Realistic

Designed for real life with real limitations. Nauseous? We've got modifications. Exhausted? We've got shorter options. No guilt, just progress.

THE SNATCH-METHOD

What Makes This Different

Built-in Bad A** Community

Forget going it alone. You’ll also have access to a private chat of ladies who are in it with you. Schedule a live workout with your girlfriends from the comfort of your own living room.

Expert-Backed Progressive Training

Pelvic floor health, mobility work, and movement patterns that actually prepare you for birth and recovery—not just Instagram photos.

Each week builds on the last, adapting to your changing body.

FREQUENTLY ASKED QUESTIONS

  • Perfect! This program is designed for all fitness levels. We start where you are and build from there - no prior experience needed.

  • You can start this program at any point in your pregnancy. Each exercise includes modifications for different stages and abilities.

  • Minimal equipment required - things you likely already have or can easily get. No expensive gym membership needed.

  • Always follow your healthcare provider's advice. This program is designed for healthy, low-risk pregnancies. When in doubt, ask your provider about specific exercises.

  • This is a structured, progressive program with community support. You're not just getting random workouts - you're getting a complete system designed specifically for your pregnancy journey.

Ready to Feel Strong Again?

Join the other women who chose strength over uncertainty

Includes 6-week program + Snatch-Chat community access